Laurelin Farm ½ day Yoga Retreat

Where: Laurelin Farm

Who: Anyone Interested in Self Care, Yoga and Relaxation, No Yoga skills required, just an open mind

When:        Time: 8 am to 1 pm

How Much: $45

What to Bring: Yoga or Exercise Mat, Comfy Clothes, a Blanket, Hiking Shoes, A snack if you’re picky, Sunscreen and bug spray (we’ll mainly be outside or in the barn)

Take half a day to get back to yourself through guided gentle yoga practice with a deep relaxation period, journaling exercises, walking meditation in the woods, deep rest yoga, Ayurvedic snacks, finding your Zen with instinctive archery, and creating a mandala. Retreat is limited to 10 participants per session. All exercises will be led by Caroline.