Laurelin Farm ½ day Yoga Retreat
Where: Laurelin Farm
Who: Anyone Interested in Self Care, Yoga and Relaxation, No Yoga skills required, just an open mind
When: Time: 8 am to Noon
How Much: $45
What to Bring: Yoga or Exercise Mat, Comfy Clothes, a Blanket, Hiking Shoes, A snack if you’re picky, Sunscreen and bug spray (we’ll mainly be outside)
Take half a day to get back to yourself through guided gentle yoga, journaling exercises, walking meditation in the woods, deep rest yoga, Ayurvedic snacks, yoga dance, and creating a mandala. Retreat is limited to 10 participants per session.All exercises will be led by Caroline.